Sunday
Suitcase
Our Mission
The Sunday Suitcase is a wellness sanctuary for legal professionals, offering practical resources to combat burnout, fitness routines for busy schedules, nourishing recipes, and an insightful podcast featuring industry experts. Named to represent both the professional journey (suitcase) and essential practice of renewal (Sunday), which should go hand in hand for career success and personal wellbeing.
Listen up
The Sunday Suitcase Podcast explores the critical intersection of health, wellness, and professional life in the legal industry. Each episode delves into strategies for lawyers and legal professionals to maintain physical, mental, and emotional well-being while navigating the high-stress world of legal practice.
Featured
For years, I was the one leading the fitness classes. The one calling out the counts, demonstrating the moves, pushing others to dig deeper. I loved that role. I thrived in it. But somewhere along the way, my body started speaking a different language. Entering my 40s wasn’t the smooth transition I naively expected. Things that once felt effortless (hello burpees!) now require intention. Recovery takes longer. Movement requires more mindfulness.